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Down to 214.8 before dinner after a 525 calorie day and a 352 calorie workout. Juiced 371 calories for dinner and had a handful of pecans. Good day. One more low cal day before some extra eating on Friday, Saturday, and Sunday.
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97,4 kg
Tot nu toe verloren: 50,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: 100%.
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946 kcal
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Vet: 28,64g | Eiwit: 37,89g | Kolhy: 138,07g.
Ontbijt: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cream (Half & Half), Safeway Cranberry Walnut Salad . Diner: Carrots, Onions, Turnips, Tomatoes, Apples, Beets, Cucumber (with Peel), Navitas Naturals Organic Raw Chia Seeds. Snacks/Andere: Kirkland Signature Halved Pecans. meer...
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2863 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 47 minuten, Wandelen (Snel) - 6,5 km/h - 41 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 2 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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