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Second fast day was extreme fasting. Only ate a 45 calorie salad at lunch, did a 430 calorie workout. Weighed in at 215.8. Just juiced a dinner. Let's see if we lose even more by morning.
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97,9 kg
Tot nu toe verloren: 49,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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462 kcal
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Vet: 3,99g | Eiwit: 13,57g | Kolhy: 104,37g.
Lunch: Lettuce Salad with Assorted Vegetables. Diner: Parsnips, Navitas Naturals Organic Raw Chia Seeds, Kale, Cucumber (with Peel), Beets, Apples, Tomatoes. meer...
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2787 kcal
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Activiteit:
Huishoudelijk Werk - 19 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 7 uren, Rusten - 15 uren en 51 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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