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Down to 224.6 after a good week of eating, and some pushups and HIIT cycling on the weekend.
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101,9 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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3048 kcal
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Vet: 141,77g | Eiwit: 152,43g | Kolhy: 125,61g.
Ontbijt: Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), Bigelow Tea Green Tea, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Egg, Great Value Shredded Mild Cheddar Cheese. Diner: Red Table Wine , Green String Beans, Mashed Potato, Pork Chops (Top Loin, Boneless) , Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Vanilla. Snacks/Andere: Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Whiskey. meer...
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2979 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 38 minuten, Fitbit - 23 uren en 22 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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