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This weekend I plan to try to stay <150 carbs all weekend.
This would be a first in nearly 2 years...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2140 kcal
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Vet: 119,02g | Eiwit: 123,02g | Kolhy: 107,76g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cooked Spinach (from Fresh), Pompeian Canned Artichoke Hearts, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Andere: Nabisco Lorna Doone Shortbread Cookies (28g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Zenify Zero Sugar. meer...
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2273 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Hell yeah! I'm in. Let's go! #getserious #mindset
05 feb 21 door lid: jimmiepop
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Yes...have an awesome weekend! We got this!
06 feb 21 door lid: Augusta888
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@jimmiepop - Thanks man! The only thing that has *worked* is "Stopping The Gain". Well that is something at least... 😜
06 feb 21 door lid: adefwebserver
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06 feb 21 door lid: adefwebserver
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you can do it stay away from bread
06 feb 21 door lid: keta27
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Yes I agree! Limit the bread! I don’t even know if this is right or wrong but I try to get my grains from oatmeal and then I add some wheat germ and some ground flaxseed to it...I’m a work in progress! 😂🤣😂
06 feb 21 door lid: Augusta888
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07 feb 21 door lid: Augusta888
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yes oatmeal is a great option
07 feb 21 door lid: keta27
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07 feb 21 door lid: keta27
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07 feb 21 door lid: liv001
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Thanks Keta!...hope Everyone has an awesome Sunday! 😉🏈🎉
07 feb 21 door lid: Augusta888
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07 feb 21 door lid: keta27
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@keta27, @liv001 - Thanks! - Update: Tried to control the carbs this weekend, but, so far unable to do it (sigh). However, replaced half of the snaking with grapes and oranges.
07 feb 21 door lid: adefwebserver
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07 feb 21 door lid: Augusta888
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There is always tomorrow...everyday you get to do better than the day before
07 feb 21 door lid: keta27
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