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Down to 225.3 doing higher protein and lower fat.
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102,2 kg
Tot nu toe verloren: 45,2 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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2041 kcal
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Vet: 102,46g | Eiwit: 183,34g | Kolhy: 95,43g.
Ontbijt: Water, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Crepini Egg Wraps with Cauliflower, Mr. Tortilla Tortilla, Egg, Bigelow Tea Green Tea. Diner: Coca-Cola Cherry Coke Zero (Can), Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Andere: Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2613 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Fitbit - 23 uren en 45 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
03 feb 21 door lid: HeBrewZ
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Nice work. Let's go! #grindtime #springtraining
04 feb 21 door lid: jimmiepop
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04 feb 21 door lid: John10251
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Funny, I'm tweaking towards this, too. Sucked it up and bought the big bag o'frozen chicken boobs and I'm also cooking a turkey this weekend.
05 feb 21 door lid: Katsolo
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