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Fast day two pays off with a 214.3 weigh in. But I caught a cold! Sucks, but I'll survive. Ate a can of Progresso Santa Fe Chicken soup. Only 160 calories, so that works.
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97,2 kg
Tot nu toe verloren: 50,2 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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629 kcal
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Vet: 11,81g | Eiwit: 35,91g | Kolhy: 107,22g.
Ontbijt: Garlic, Navitas Naturals Organic Raw Chia Seeds, Kale, Apples, Plums, Tomatoes, Turnips, Zucchini, emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix. Diner: Progresso Light Santa Fe Style Chicken Soup. Snacks/Andere: Walnuts. meer...
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2764 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 51 minuten, Slapen - 7 uren, Rusten - 15 uren en 59 minuten. meer...
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Gewichtsafname van 2,0 kg per week
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 Reacties
Sorry you are sick, and hope it doesn't amount to too much. Look at the weight drop. You are definitely working it. Feel better. If you are sick enough, you won't be that hungry so could drop another few pounds. Always looking for the silver lining :) Will see what your weigh in is today, Thursday.
30 okt 13 door lid: sarahsmum
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