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... Last time I was 194lbs was in November.
Going for a 🏃🏾♂️ run today, so perhaps I can drop another pound?
😎 Life is Good! Have a great day everyone!
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88,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 83,50g | Eiwit: 69,00g | Kolhy: 14,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Tic Tac Tic Tac, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2790 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
28 jan 21 door lid: _bec_ca
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Well that is wonderful. Nice to see you. Hope you have a great day
28 jan 21 door lid: liv001
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@ccandco - Thanks! @liv001 - Thanks, I'm just grateful the 'gaining weight' stopped for the past two months. Have a Great Day! :)
28 jan 21 door lid: adefwebserver
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28 jan 21 door lid: lonniehuffman
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28 jan 21 door lid: SB 428
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@lonniehuffman, @sheilabutler428 - Thanks!
28 jan 21 door lid: adefwebserver
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