|
Lost a few grams to get to 225.8 after a weekend workout and all-day fast. I've been holding off to eat until 4 pm or later on most days, but will occasionally eat after noon (and one day ate at 10:30). The time-restricted eating is working out well.
|
102,4 kg
Tot nu toe verloren: 45,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1654 kcal
|
Vet: 71,66g | Eiwit: 101,11g | Kolhy: 72,55g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Coffee. Diner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Sauce/Oil, Green String Beans, Roasted Potato, Pork Chops (Top Loin, Boneless), Red Table Wine , Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can), Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Vanilla. Snacks/Andere: M&M's Peanut Chocolate, Coca-Cola Coke Zero (Can), Planters Deluxe Mixed Nuts, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
|
|
2791 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 39 minuten, Fitbit - 21 uren en 21 minuten. meer...
|
Gewichtsafname van 0,2 kg per week
|