Draglist's Logboek, 16 jan 21

I got down to 224.2, the lowest since December 23 (which at the time was the lowest since May 13). So, I have the holidays behind me. Eating a 20 percent deficit of my non-exercise calorie requirements is working out well.

101,7 kg Tot nu toe verloren: 45,7 kg.    Nog te gaan: 8,7 kg.    Dieet gevolgd: Redelijk Goed.

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2286 kcal

Vet: 76,59g | Eiwit: 201,30g | Kolhy: 105,99g.   Ontbijt: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water. Lunch: Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sriracha, Fage Total 2% Greek Yogurt (170g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Diner: Homemade Sauce/Oil, Zucchini , White Rice, Pork Chops (Top Loin, Boneless) , Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Coca-Cola Coke Zero (Can). Snacks/Andere: Grated Romano Cheese, Sargento Mild Cheddar Shredded Cheese, Mr. Tortilla Tortilla, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Fiber One Protein One Peanut Butter Chocolate Bar. meer...

3008 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 2 uren en 7 minuten, Fitbit - 21 uren en 53 minuten. meer...