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Lost another ounce or two and down to 213.1 after a low cal day and 393 calorie workout. Blood sugar 96. I only check that every few weeks now. Happy to report it's totally under control through diet and exercise. Just did a nice juice (and resulting chopped salad) dinner. Hoping for a little more loss tomorrow. Going to the beach with my wife as she attends a convention. I might sneak in a few drinks and snacks. Will keep on track overall, though!
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96,7 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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1413 kcal
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Vet: 33,85g | Eiwit: 83,82g | Kolhy: 235,02g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Market Day Grilled & Fully Cooked Salmon Fillets, Fiber One 80 Calorie Cereal - Chocolate, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Diner: Celery, Green String Beans, Pears, Cucumber (with Peel), Blueberries, Parsley, Red Tomatoes, Cilantro, Carrots. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Archer Farms Raw Almonds Unsalted. meer...
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2701 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Wandelen (Snel) - 6,5 km/h - 46 minuten, Slapen - 9 uren en 30 minuten, Rusten - 13 uren en 31 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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