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Alright! A new low at 213.8. I'll take it... still sort of full from my juice lunch at 6:30 pm. I'll eat a piece of salmon and call it good.
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97,0 kg
Tot nu toe verloren: 50,4 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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693 kcal
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Vet: 19,02g | Eiwit: 46,25g | Kolhy: 106,81g.
Ontbijt: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Tomatoes, Kale, Cucumber (with Peel), Collards, Celery, Blueberries, Apples, Parsley, Cilantro, Carrots. Diner: Lettuce Salad with Assorted Vegetables, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Andere: Archer Farms Raw Almonds Unsalted. meer...
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2724 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Wandelen (Snel) - 6,5 km/h - 42 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 35 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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