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Weighed in at 216.8 after a low cal, active day followed by a 407 calorie workout. Ate a protein bar for snack just now and will juice some fresh greens and fruit.
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98,3 kg
Tot nu toe verloren: 49,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1443 kcal
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Vet: 61,23g | Eiwit: 59,96g | Kolhy: 196,18g.
Ontbijt: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Lunch: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Diner: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Snacks/Andere: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. meer...
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2891 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Wandelen (Snel) - 6,5 km/h - 47 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 6 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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