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Down to 228.2 before dinner back on my WOE after the holidays. Have 5.1 more pounds to go to equal pre-Christmas low and then will proceed from there.
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103,5 kg
Tot nu toe verloren: 43,9 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 72,80g | Eiwit: 126,04g | Kolhy: 26,45g.
Ontbijt: Coffee. Lunch: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Diner: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andere: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2418 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 54 minuten, Fitbit - 22 uren en 6 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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