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Down to 232.2 after the holidays but I still have 10 pounds to go. Back on my eating plan but have not experienced the major 'whoosh' of glycogen leaving my body yet!
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105,3 kg
Tot nu toe verloren: 42,1 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 81,20g | Eiwit: 163,45g | Kolhy: 49,75g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Tzatziki, Great Value Chunk Light Tuna in Water (Pouch), Daisy Sour Cream, Great Lakes Gelatin Collagen Hydrolysate. Diner: Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Cookies & Cream, Coca-Cola Coke Zero (Can), Signature Select Broccoli Florets, American Cheese, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Egg. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 1,3 kg per week
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