Gewicht registratie (niet in logboek) voor 27 december 2020
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105,7 kg
Tot nu toe verloren: 41,7 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Slecht.
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2697 kcal
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Vet: 109,30g | Eiwit: 153,38g | Kolhy: 159,63g.
Lunch: Coca-Cola Coke Zero (Can), Mr. Tortilla Low Carb Multi Grain Tortilla, Inglehoffer Original Stone Ground Mustard, Smoked or Cured Ham, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Diner: Water , Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, Ham Steak (Boneless, Extra Lean, Cured), Red Table Wine , Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andere: Kroger Egg Nog, Brandy, Whiskey, Breyers All Natural Vanilla Ice Cream, Pumpkin Pie , Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. meer...
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2486 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 minuten, Fitbit - 23 uren en 57 minuten. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
Happy new year. I hope you had a lovely time over Christmas. We have a New Year, -a blank slate. I'm looking forward to seeing what I achieve, I hope you feel the same. Best wishes x
03 jan 21 door lid: Rindaloo
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Happy healthy, safe and blessed 2021. I'm trying to be optimistic but afraid I am spending much too much blah time. I've got to shake it up.
03 jan 21 door lid: Elena Midnight
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