Gewicht registratie (niet in logboek) voor 25 december 2020
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103,7 kg
Tot nu toe verloren: 43,7 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Slecht.
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3092 kcal
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Vet: 135,55g | Eiwit: 156,80g | Kolhy: 179,59g.
Ontbijt: Coffee, Albertsons Heavy Whipping Cream . Lunch: Ryan's Cinnamon Roll, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). Diner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Chicken Breast, Red Table Wine, Roasted Potato, Homemade Sauce/Oil. Snacks/Andere: Fruitcake, Coca-Cola Coke Zero (Can), Nutricost Boron, Vitamin D3 5000 IU, Berberine, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. meer...
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2631 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 54 minuten, Fitbit - 21 uren en 6 minuten. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
Hang in there. You can do it! In January we will literally and FIGURTIVLY buckle down!👍👍👍
31 dec 20 door lid: Fiberoptic
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