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Not my best day yesterday but it is what it is. Scale is not letting me down. Tells me how it is. Ready to see this year go. I worked on what to improve and decided I will curb my snacking and I increase plain water. So that has been on my agenda today. Gave my airfryer a go with chicken drumsticks today and those very well fried green beans that can be dipped in ketchup. Very good. A couple of days ago me and mini me went for a long walk. It was cold so we got rosy cheeks. Very enjoyable.
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51,2 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1434 kcal
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Vet: 100,63g | Eiwit: 87,03g | Kolhy: 42,78g.
Diner: Sweet Red Peppers, Spectrum Organic Coconut Oil, Cooked Green String Beans (from Frozen), President's Choice 2% Plain Greek Yogurt, Kraft peanut butter, only peanuts, Chicken Drumstick. Snacks/Andere: Cream Cheese, Kirkland Signature Mixed Nuts, Kirkland Signature chia seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Twins! 😁 Have a Great New Year Liv! - - I am hoping to stay <20 carbs a day all week and weight on Friday. Wish me luck! ** BLESSED ** 🙌🏾
30 dec 20 door lid: adefwebserver
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You both look fantastic, and very happy.
30 dec 20 door lid: CarbAbuser
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I liked the pic... decided it needed to be my profile pic for a bit. Thanks Adef, Jo and Bill. You are all great support!!!!
30 dec 20 door lid: liv001
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So precious and beautiful! I'm so glad you could have some time with your girl. I have no time to be online, but I am very glad I saw this just now. Many blessings!!!
30 dec 20 door lid: melissatwa
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Sweet pic! Happy new year 🎅☃️🌲💐
30 dec 20 door lid: blackboat
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Love your rosy cheeks!!! Happy New Year!
30 dec 20 door lid: bearnoggin
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So wonderful to have some family time together!
30 dec 20 door lid: Texasgranny6
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Great pic!! ❤️ I have to drink more water too...
30 dec 20 door lid: squirlz88
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30 dec 20 door lid: StayActiveEatRight
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📸 📷 Nice 👍 picture of pretty girls!
30 dec 20 door lid: TomLong
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It’s always wonderful to have a buddy to walk with. Even better when she’s adorable like you
31 dec 20 door lid: ocean_girl
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The profile photo! I thought that you actually have twin daughters! Me and miniMe indeed!
31 dec 20 door lid: Tassos67
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31 dec 20 door lid: HeBrewZ
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Hi Liv have a nice day be blessed 😊
31 dec 20 door lid: jenny3781
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31 dec 20 door lid: southernace
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Thanks all. You are the best. And Happy New Years back to all of you.
01 jan 21 door lid: liv001
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So beautiful ladies ❄️ Happy New year and good wishes! 🥰🐈⬛❤️
01 jan 21 door lid: Aliena Budaj
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