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Down to 223.1, my lowest since mid-May 2020.
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101,2 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1780 kcal
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Vet: 67,37g | Eiwit: 227,81g | Kolhy: 62,55g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 5% Greek Yogurt (170g), Great Lakes Gelatin Collagen Hydrolysate. Diner: Bigelow Tea Green Tea, Homemade Sauce/Oil, Roasted Potato, Green String Beans, Chicken Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Andere: Deli Fresh Oven Roasted Turkey Breast, StarKist Foods Tuna Creations Ranch, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
23 dec 20 door lid: kelc32
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24 dec 20 door lid: SB 428
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Nice work, brother. Let's go!
24 dec 20 door lid: jimmiepop
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Yay!👏👏👏 And during Christmas cookie season. Good job!😊👍🎄🎄🎄⛄️
24 dec 20 door lid: Shrewdness
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24 dec 20 door lid: mountainman2
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Way to go Draglist, congrats
24 dec 20 door lid: ocean_girl
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