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Got down to 224.2, .1 more pound off! It’s a battle of ounces now!
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101,7 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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2118 kcal
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Vet: 61,29g | Eiwit: 147,51g | Kolhy: 74,06g.
Ontbijt: Coffee. Lunch: Coffee, Fage Total 5% Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Diner: Red Table Wine, Homemade Sauce/Oil, Ground Beef (85% Lean / 15% Fat), Chicken Breast, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andere: Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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3125 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 37 minuten, Fitbit - 21 uren en 23 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
22 dec 20 door lid: bearnoggin
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Stick with it. You can get there. The scales may resist but you know you've been dedicated and it will show eventually. Mine did, but I know we get impatient!
22 dec 20 door lid: Fiberoptic
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23 dec 20 door lid: bearnoggin
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