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Down to 224.3, my lowest since May 27, 2020. Eating 1630 calories per day with 155 protein, 90 fat, and 50 carbs (all targets). Doing at least 16:8 time-restricted eating during the day and OMAD a few times a week (not counting protein powder in coffee on occasion). Supplementing with protein drinks and taking supplements. If I go over on calories, I restrict on subsequent days to catch back up to the 1630 daily average. Alternating HIIT bike training and pushups/squats four times a week.
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101,7 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1312 kcal
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Vet: 48,76g | Eiwit: 137,02g | Kolhy: 60,04g.
Ontbijt: Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Fage Total 5% Greek Yogurt (170g). Diner: Perdue Short Cuts Carved Grilled Chicken Breast, Mr. Tortilla Low Carb Multi Grain Tortilla, Sour Cream, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Andere: Coca-Cola Coke Zero (Can), Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2271 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 42 minuten, Fitbit - 22 uren en 18 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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