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24 Hour Fast 🙏🧘🏻♂️
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72,0 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1124 kcal
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Vet: 51,47g | Eiwit: 34,72g | Kolhy: 130,12g.
Lunch: Apples , Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). meer...
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2725 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 6 minuten, Autorijden - 48 minuten, Zitten - 7 uren en 25 minuten, Stilstaan - 8 uren en 25 minuten, Slapen - 6 uren en 46 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
19 dec 20 door lid: liv001
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liv001- Yes, and it took awhile to get adjusted. 🙃
19 dec 20 door lid: AdrianJR
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19 dec 20 door lid: bearnoggin
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bearnoggin- Yeah, but it cant go any lower for some reason. 😅
19 dec 20 door lid: AdrianJR
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Hmmm, I've heard the last 5-10 lbs are often the hardest. Maybe your body just likes to sit around 160? Or maybe you just need to give it a bit more time. When I hit a plateau I tried to stagger everything both exercise and calories to trick my body out of complacency, but it took awhile. Then all of a sudden I started losing like 5lbs in a week. I bet if you just hang tough, you'll be under your goal when you do lose again!
19 dec 20 door lid: bearnoggin
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AdrianJR's Gewicht Geschiedenis
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