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I decided to record my weight today because **only** gaining 2 pounds in nearly a month is still **positive progress**. Mentally I am feeling much better than I have since COVID started. I think 30 minutes a day with my Light Therapy lamp may have something to do with it... For my cardiovascular health, today I 🏃🏾♂️ run... 😎 Life is Good! Have a great day everyone!
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88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 87,44g | Eiwit: 68,42g | Kolhy: 76,65g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Cooked Green String Beans (Fat Added in Cooking), Haagen-Dazs Strawberry Ice Cream, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Andere: Southern Grove Toffee Peanuts, Zenify Zero Sugar, Great Value Oatmeal Cookies. meer...
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2805 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Light lamp... How do you use that? Ahh Yeah be happy with that-you are hanging in there!!!!
18 dec 20 door lid: liv001
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@liv001 - With the lamp, I just put it on my desk and turn it on for at least 30 minutes each morning. It is *very* bright. However, I feel it really prevents depressive thoughts in the morning. Take Care!
18 dec 20 door lid: adefwebserver
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Ahh. I grew up in the Arctic we had dark for months...
18 dec 20 door lid: liv001
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I just bought and then returned a lamp. It was just so bright that I had headaches and eye strain. I was so hoping it would help me. I hate the dark and sad days of winter. I may try again another time. Considering all the is happening and the time of year, I think a 2 pound difference over a month is surely fine. I haven't stepped on a scale for a few days. I'm having a rough time with eating. I hope you have a great rest of the month filled with hope, running, and positive thoughts!
18 dec 20 door lid: melissatwa
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@melissatwa - I agree with you on the brightness. This is why I *only* do 30-60 minutes a day. It's not 'just a light' it is **BLASTING** you with light 🤣 If I did not get *significant* benefits from using it, I would have stopped.
18 dec 20 door lid: adefwebserver
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You have a great day too, Adef !
18 dec 20 door lid: TomLong
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I’m so happy to hear that you’re doing well. I heard great things about those lamps, they simulate natural light. And they automatically brighten up your mood. I’m not one for gadgets, but this one seems to be a cool one. Good job on the running
18 dec 20 door lid: ocean_girl
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23 dec 20 door lid: jimmiepop
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@Draglist, @jimmiepop - Thanks! I'm not giving up. Still logging every day :)
23 dec 20 door lid: adefwebserver
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Merry Christmas, adefwebserver! May you have a beautiful and safe and blessed holiday! I am glad you are here!🎄⛄ ❤️ 😊 ❄️
24 dec 20 door lid: melissatwa
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@melissatwa - Wow thank you so much! Wishing you and your family Happy Holidays!
24 dec 20 door lid: adefwebserver
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Merry Christmas. Hope you have a great day
25 dec 20 door lid: liv001
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Happy New Year!!! Miss you
01 jan 21 door lid: liv001
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I'll race ya to 170 again 😂 I've got about 24 to get there ... Good to see ya too!
04 jan 21 door lid: jenjabba
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@jenjabba - You're on! Let's do this! Today (this entire week) I am --On The Diet-- I plan to weigh this Friday 👍🏾
04 jan 21 door lid: adefwebserver
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Hello M. It's Becc@, just using a different name. Hope you had a nice Christmas and that you are enjoying the new year. 👋👍
05 jan 21 door lid: _bec_ca
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