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A new low at 217.5 after a fasting day (about 670 calories). Will eat more tomorrow. Going to try to limit to one fasting day per week for a few weeks and see how it goes. Worked out for 366 calories and did another 211 calories walking around all day.
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98,7 kg
Tot nu toe verloren: 48,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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673 kcal
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Vet: 30,93g | Eiwit: 62,64g | Kolhy: 37,32g.
Ontbijt: Apples. Lunch: dannon Light & Fit Greek Yogurt. Diner: Beef Steak. Snacks/Andere: Kirkland Signature Halved Pecans, Walnuts, dannon Light & Fit Greek Yogurt. meer...
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2856 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Wandelen (Snel) - 6,5 km/h - 42 minuten, Slapen - 6 uren en 30 minuten, Rusten - 16 uren en 11 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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