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Down to 219.9 evening weigh in after a day of relative low cal eating, but with extra protein and fats. Going to continue to push towards paleo and see how we do. Will do a relatively fasting day tomorrow to end the month as close to 1500 calories per day as I can.
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99,7 kg
Tot nu toe verloren: 47,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Slecht.
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1870 kcal
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Vet: 110,86g | Eiwit: 123,54g | Kolhy: 107,09g.
Ontbijt: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Diner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. Snacks/Andere: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. meer...
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2734 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 14 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Rusten - 15 uren en 6 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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