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A bit low but I only got to 1700 calories or so yesterday and yeah most days I can lose a little bit on that. And I got in a good sleep so that may have made a bit of a difference
Today is lifting... so maybe I can make some muscle!!!!!
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49,1 kg
Tot nu toe verloren: 35,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2015 kcal
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Vet: 155,08g | Eiwit: 112,01g | Kolhy: 56,61g.
Ontbijt: Brie Cheese, Rhubarb, Strawberries. Diner: Hill Country Fare Teriyaki Beef Jerky, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, chicken paprikach. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Pecan Caramel Clusters, Lindt 95% Cocoa Dark Chocolate, Pecans. meer...
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Gewichtsafname van 4,4 kg per week
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