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Down to 224.4, my first sub-225 weigh-in since July 28, 2020. New 1640 calorie per day, 16:8 / OMAD strategy is working nicely.
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101,8 kg
Tot nu toe verloren: 45,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2607 kcal
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Vet: 85,35g | Eiwit: 187,79g | Kolhy: 114,19g.
Ontbijt: Coffee, Water. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Diner: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Vodka, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Andere: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2874 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 uren en 42 minuten, Fitbit - 18 uren en 18 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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