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Down .8 to 221.7 after fast day one, plus 357 calorie workout and 67 calories of housework.
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100,6 kg
Tot nu toe verloren: 46,9 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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581 kcal
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Vet: 17,07g | Eiwit: 47,81g | Kolhy: 58,75g.
Ontbijt: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: Blue Horizon Wild Albacore Tuna Burgers. Diner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Hillshire Farm Deli Select Ultra Thin Honey Ham. Snacks/Andere: Wilson Produce Sweet Mini Peppers. meer...
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2779 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Wandelen (Snel) - 6,5 km/h - 41 minuten, Slapen - 8 uren, Rusten - 15 uren en 4 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
You weigh in so often I can't keep up! :) Glad you are down a little, anything is better than up. I see your 'light' on now, so no doubt you will log your weight this morning.
25 sep 13 door lid: sarahsmum
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Hi, saw your light on, now you're gone - no weigh in today? Hope you have/had an awesome day :)
25 sep 13 door lid: sarahsmum
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And here's me holding my breath in the morning, waiting for that all important weigh in - lol. Hope when you do weigh in it is a good number :)
25 sep 13 door lid: sarahsmum
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Good luck with that, sure you will do it!
25 sep 13 door lid: sarahsmum
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