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Up to 222.5 after a 2500 calorie day on Saturday and 1300 on Sunday. Will eat under 1500 today, and then on to the two fasting days on Tuesday and Wednesday.
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100,9 kg
Tot nu toe verloren: 46,5 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1917 kcal
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Vet: 68,91g | Eiwit: 63,28g | Kolhy: 277,20g.
Ontbijt: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Lunch: Bob's Red Mill Old Country Style Muesli, Hillshire Farm Deli Select Ultra Thin Honey Ham, Safeway Refreshe Wild cherry sparkling water, Subway 6" Tuna. Diner: Parmesan Cheese (Grated), Green String Beans, Taco Bell Burrito Supreme - Beef. Snacks/Andere: Popcorn Palace Gourmet Caramel Popcorn, Apples , Wilson Produce Sweet Mini Peppers, Skinny Cow Heavenly Crisp Candy Bar Peanut Butter. meer...
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2812 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 18 minuten, Wandelen (Snel) - 6,5 km/h - 42 minuten, Slapen - 5 uren en 40 minuten, Rusten - 17 uren en 20 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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