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Back to the gym today. Am expecting weight to bump up with muscle gains. Will be keeping an eye on diet to minimise any flubber.
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69,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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2238 kcal
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Vet: 84,64g | Eiwit: 104,57g | Kolhy: 241,16g.
Ontbijt: Latte Coffee, Rowse Pure & Natural Honey, Anchor Butter, Asda Tiger Bread, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult, Weetabix Weetabix Protein. Lunch: Huel Thai Green Curry. Diner: Asda Butcher's Selection British Pork Ribs, Jack Daniel's Barbecue Sauce Smooth Original, Albert Bartlett Homestyle Chips, Corn on The Cob with Butter . Snacks/Andere: Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. meer...
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1958 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Stretching (Yoga) - 6 minuten, Yoga - 25 minuten, Rusten - 14 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Flubber.....what an excellent word! I am taking it to refer to that layer of fat that covers your muscles giving a bulky look if you eat too much while training weights! I hate that look. But once the fat comes off all that lovely muscle reveals itself. I wonder if there is a word for that! Unflubber?
04 dec 20 door lid: Anne_145
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😂 yes Anne. Is difficult balancing calories to regain strength, but minimise fat. Hoping I don't have too much un-flubbering to do after.
04 dec 20 door lid: angbane
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Un-flubbering, sounds more fun than cutting!
04 dec 20 door lid: Anne_145
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