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Down to 225.1, nearly erasing a small gain from a 3600 calorie Thanksgiving. Happy with that. Continuing this strategy into December.
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102,1 kg
Tot nu toe verloren: 45,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2858 kcal
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Vet: 47,88g | Eiwit: 259,82g | Kolhy: 62,81g.
Ontbijt: Water, Coffee. Lunch: Coca-Cola Coke Zero (Can), Celery , G Hughes Sugar Free BBQ Sauce, Turkey Meat , Turkey Leg Meat and Skin . Diner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andere: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2709 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 50 minuten, Fitbit - 21 uren en 10 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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