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Okay well over the last two months i've gained 5 pounds... been eating out ALOT. and working out ~NOT~ alot. This month NEEDS to look a little different for me. I'm really challenging myself to end 2020 strong. The pic has my "rules" - I really need to better my spending habits, which in turns helps my caloric intake, and my little journal helps me keep myself accountable. So two parts to this "Determined December" challenge; no frivolous spending + every day in a defecit. Wish me luck!
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68,1 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1657 kcal
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Vet: 62,70g | Eiwit: 64,55g | Kolhy: 214,48g.
Ontbijt: Trader Joe's Chili Onion Crunch, Bananas, Nature's Own Honey Wheat Bread, Calavo Avocado, Egg, Coffee with Cream and Sugar. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Mini Pretzel Twists. Diner: Papa Pita Greek Pita Flat Bread, Good 2 Go Hummus, Turkey Dark Meat , Trader Joe's Fig Butter, Brie Cheese , Nature's Own Honey Wheat Bread. Snacks/Andere: Snyder's of Hanover Mini Pretzels, Honeymaid Mini Smores. meer...
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1730 kcal
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Activiteit:
Yoga - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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1 tot 20 van 29
 Reacties
Good luck Tina I'm sure you will do just fine and you have a good attitude that will help also don't give up you can do it woohoo 🎉😊👍
01 dec 20 door lid: jenny3781
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you’re the best jenny thanks!! 🤍
01 dec 20 door lid: tina.and.tito
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Sounds like a great plan. But a plan only works if you do it! 😉💕
01 dec 20 door lid: wifey9707
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01 dec 20 door lid: tina.and.tito
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Do it!! I know you can. You have my support. 💖
01 dec 20 door lid: wifey9707
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01 dec 20 door lid: ruthe1213
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01 dec 20 door lid: mountainman2
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Cool this is something i would like to try too!
01 dec 20 door lid: Anitatex
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01 dec 20 door lid: ntoza
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holding oneself accountable is the most powerful intervention of all! way to go, Tina! 🏆
01 dec 20 door lid: Dean Health Journey
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Looks like a good plan. Planning is super important. If we don't plan our trip, how can we get to our destination effectively?
01 dec 20 door lid: ruthe1213
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01 dec 20 door lid: Texasgranny6
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I love this journal! If you’re ever by yourself and just need a drink to deal with stuff, I’m just a call away and then you have company 😂😎
01 dec 20 door lid: GardenOfHeeden
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I journal too but in a different way lol
01 dec 20 door lid: madfoxmade
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thanks ruth and such a great mantra. thanks mountain, ntoza and texas granny! anitatex i love it, really helps. dean - you got that right! jheeden - LOL ithat means it doesn't count as "alone" anymore?? i like the loophole 😂 madfox - idk if its considered a journal because it's my everything! i make my monthly calendars in it, my to do lists, recipes i want to try, and charts for goals like this. a catch all journal :)
01 dec 20 door lid: tina.and.tito
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01 dec 20 door lid: GardenOfHeeden
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Love that title Determined December! You can do it!!!
01 dec 20 door lid: bearnoggin
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01 dec 20 door lid: tina.and.tito
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I love this 😍👍. I may copy you! 🙈
01 dec 20 door lid: Keilin_4
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01 dec 20 door lid: tina.and.tito
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