01 dec 20 door lid: wannabhealthier
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Take up Tia chi. It makes you have to focus
01 dec 20 door lid: WindyFlowers
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Tai Chi... I will try it.
01 dec 20 door lid: liv001
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Good job! (you're doing wayyyy better than me! 👍🏾🙌🏾)
01 dec 20 door lid: adefwebserver
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Lol Liv 🤣thank you for that laugh
01 dec 20 door lid: jenny3781
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Hey Adef. You are still checking in. That is great. Hang in there. It is not easy
01 dec 20 door lid: liv001
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Tips for not getting distracted while excerising I turn everything off you know tv etc the quiet helps me focus I already no the excerises I want to do so there is no need for noise be blessed
01 dec 20 door lid: jenny3781
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Yeah Jenny...I think that is one my issues...I am trying to exercise and watch the news or listen to podcasts or something.
01 dec 20 door lid: liv001
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I'll let you know, *IF* and when I ever start exercising, lol. BTW, love that meme.
01 dec 20 door lid: CarbAbuser
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I try not to have any noise except music. No tv etc. Also, if you have a planned out workout it helps. 💜👍
01 dec 20 door lid: Diana 1234
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Try Chloe Ting’s videos. They are ACTUALLY very very helpful. I do two videos a day, than a day with cardio for 1,5 hours, than again a day with Chloe Ting. She’s a total sweetheart, great for ppl who aren’t very strong physically and nothing is more motivating than starting to see ab definition and your body getting more... Lean? She has different programs, check her site out!!! And I personally got a looot of motivation seeing other trying her programs and seeing their INCREDIBLE results. Definitely worth the work!!!
01 dec 20 door lid: Raven~
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When I'm teaching the Zoom classes, nothing distracts me. When I'm working out by myself I actually like the tv on because it makes the time seem to go by faster.
01 dec 20 door lid: lettygaylor
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I listen to podcasts while I'm working out.
01 dec 20 door lid: tatauu22
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01 dec 20 door lid: TomLong
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01 dec 20 door lid: bearnoggin
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01 dec 20 door lid: davidsprincess
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01 dec 20 door lid: wifey9707
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01 dec 20 door lid: Keilin_4
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01 dec 20 door lid: RachelDingle
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01 dec 20 door lid: pattywarr
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