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OK... now we're cookin'. New low at 218.3 and blood sugar 94. Had a low cal day and a 355 calorie workout, plus 165 other calories per my pedometer!
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99,0 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: 100%.
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1320 kcal
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Vet: 34,64g | Eiwit: 85,14g | Kolhy: 102,19g.
Ontbijt: Bananas. Lunch: Safeway Safeway Apple Bleu Pecan Salad. Diner: Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Andere: Red Lobster Single Malt Scotches, Fiber One 90 Calorie Brownies - Chocolate Fudge, Abita Jockamo IPA, dannon Light & Fit Greek Yogurt. meer...
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2833 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Wandelen (Snel) - 6,5 km/h - 41 minuten, Slapen - 6 uren en 3 minuten, Rusten - 16 uren en 47 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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