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Got a 219.7 pre-dinner weigh in. Went low cal today (not quite fasting) with a 355 calorie workout and 150 other calories of exercise. Blood sugar 107 but I forgot and ate 10 grapes before taking the reading.
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99,7 kg
Tot nu toe verloren: 47,8 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: 100%.
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981 kcal
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Vet: 46,83g | Eiwit: 65,89g | Kolhy: 75,35g.
Ontbijt: Delights Garden Blend Breakfast Bowl. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Grapes, Bananas. meer...
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2858 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 58 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 32 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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