merry mel's Logboek, 28 nov 20

merry mel's Profiel | < Vorige Invoer |Volgende Vermelding >

YES, YES, YES. 3LS TO GO!!!!!!

53,1 kg Tot nu toe verloren: 0 kg. Nog te gaan: 1,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 28 november 2020:

759 kcal

Vet: 10,92g | Eiwit: 46,46g | Kolhy: 116,84g. Ontbijt: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Chicken Breast Meat, Morrisons Cherry Tomatoes, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Activia Fig Yogurt, Tesco Seedless Red Grapes, Clementines, Sainsbury's Jazz Apples, Tea with Skimmed Milk. Snacks/Andere: By Sainsbury's Instant Skinny Latte. meer...

Gewichtsafname van 0,6 kg per week

24 Ondersteuners Ondersteun

Reacties

Well done!! 😊

28 nov 20 door lid: Nutricali

well done!

28 nov 20 door lid: amcq1982

thank you ancq 1982 and Nutricali. both kind. keep going with your diet and exercise. Merrymel.

28 nov 20 door lid: merry mel

You can do it!! And now you must explain your lovely picture! I saw a flash of you saying your new granddaughter is called Willow but I can’t find the post anywhere. What a beautiful name! I hope they are all well and happy! Xx

28 nov 20 door lid: mincepiemuncher

Whoo hoo well done 👍

29 nov 20 door lid: buny1


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