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Down to 225.0 after a huge day of water movement. Fasting until dinner each day is working out great.
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102,1 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 75,23g | Eiwit: 148,70g | Kolhy: 57,90g.
Ontbijt: Water, Coffee. Lunch: Albertsons Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Diner: StarKist Foods Tuna Creations Ranch, Hot & Spicy Pork Rinds, Petite Broccoli Florets, Lidl Herring Fillets in Tomato Sauce, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2276 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 33 minuten, Fitbit - 22 uren en 27 minuten. meer...
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Gewichtsafname van 7,9 kg per week
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 Reacties
Thw Dragster is back!!!🏎🏎🏁Great job!!!🙂
19 nov 20 door lid: Maine coon
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I find myself fasting and I am never ever hungry for I eat everyday and I can eat what I want for a period of time then I fast again. It keeps me from munching and eating without even thinking of what I am throwing in my mouth. 👍 Draglist!
19 nov 20 door lid: Shrewdness
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how many days did you do the fasting? But more importantly, What's thanksgiving dinner look like!?!? Lol.
20 nov 20 door lid: madanjen
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20 nov 20 door lid: John10251
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Good job, Bill. Looks like you’re doing the job once again.
21 nov 20 door lid: Katsolo
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21 nov 20 door lid: melissatwa
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