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Down to 227.5 after fasting during the day (except for protein drinks).
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103,2 kg
Tot nu toe verloren: 44,2 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1635 kcal
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Vet: 91,47g | Eiwit: 156,60g | Kolhy: 41,01g.
Ontbijt: Coffee, Water. Lunch: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lidl Greek Yogurt Plain Whole Milk. Diner: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Inglehoffer Original Stone Ground Mustard, Hillshire Farm Beef Summer Sausage, G Hughes Sugar Free BBQ Sauce, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
on a roll, brother. nice.
19 nov 20 door lid: br_e_co
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