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Down to 230.0 after a 1000 calorie day.
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104,3 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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2090 kcal
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Vet: 110,26g | Eiwit: 180,59g | Kolhy: 105,82g.
Ontbijt: Starbucks Caffe Americano (Venti). Lunch: Coca-Cola Coke Zero (Can), Quest Chocolate Brownie Protein Bar, Bigelow Tea Green Tea, Sweet Onions , Green Peppers , StarKist Foods Tuna Creations Sriracha, StarKist Foods Tuna Creations Ranch. Diner: Potato Salad , Coca-Cola Coke Zero (Can), Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Premier Nutrition High Protein Shake - Chocolate, Sauce/Oil. Snacks/Andere: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2465 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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