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Another fasting day got me down to 230.5 by 9 pm, when I ate some pork rinds. Had whey protein and a Premier Protein drink during the day.
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104,6 kg
Tot nu toe verloren: 42,9 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 34,11g | Eiwit: 116,17g | Kolhy: 16,84g.
Ontbijt: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bigelow Tea Green Tea. Diner: Whiskey, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Coca-Cola Coke Zero (Can), Whiskey, Mac's Snacks Chicharrones, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2708 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Fitbit - 23 uren en 55 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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