velvetee's Logboek, 10 nov 20

I slept for maybe two hours last night and I have to make a concerted effort to eat properly. Sleep has been all crap in the past week and I had a notorious vasovagal syncope Sunday. My kid got freaked out when he found me on the floor. Apparently, all of a sudden, I collapsed as a massive bag of potatoes. I didn't understand what happened either, one second I was up, and in another one I discovered myself staring at the baseboard with my left cheek and knees smashed on the ground. So having bruises is not necessarily an indication of an abused woman :)) Tomorrow is off here so I'll try to work out with bands, I need some endorphins.
53,8 kg Tot nu toe verloren: 2,7 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Slecht.
Gewichtsafname van 0,3 kg per week

44 Ondersteuners    Ondersteun   

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Reacties 
Oh my. Did you get things checked out? Take care.  
10 nov 20 door lid: liv001
Thanks liv 😘 I think it’s happened because of going through separation. If it happens again or if I don’t get to sleep in the upcoming days, I’ll go see my doctor next week.  
10 nov 20 door lid: velvetee
🙏🙏🙏 
10 nov 20 door lid: Retta Smith
Oh no, so sorry to hear that! Hope you get some quality sleep. Take care of yourself!  
10 nov 20 door lid: Nikina70
I’m trying to figure out sleep myself. That’s why I’m doing this food tracker. I notice that when I eat bad things I sleep bad. Fat consumption makes a big difference in my sleep. Also fiber. When I combine both I sleep great. Try to eat more fat and fiber. Less sugar. 
10 nov 20 door lid: charola4u
I hope you're feeling better today! Do you have a history of low BP and/or blacking out?  
10 nov 20 door lid: BreeLSanchez
Sleep is important! Melatonin or cbd oil knocks me out. 
10 nov 20 door lid: caraken
V, désolé tu as traversé ça. 😞 Il n'y a pas longtemps, tu m'as aidé avec des conseils sur le sommeil. j'espère que tu ne ressens pas trop de chagrin d'amour. s'il te plaît, reste fort et prends soin de toi et de ton petit troll. This too shall pass. 💖 
10 nov 20 door lid: newnamewhodis
Oh wow! Take care and hopefully that won't happen again..so scary!💜 
10 nov 20 door lid: Diana 1234
Thank you for praying for me Retta! 
11 nov 20 door lid: velvetee
Niki still not, but I stay positive :) Thanks! 
11 nov 20 door lid: velvetee
Charola, I don't eat much sugar, except fruits. I am just mentally exhausted... thanks for your support! 
11 nov 20 door lid: velvetee
Bree thanks! I have always had very low BP, like 85/55 - 90/60, but no blacking out so far. I wish this could have happened with my kid by my side. 
11 nov 20 door lid: velvetee
Caraken, thanks for the tip, I think I'll get myself some melatonin. 
11 nov 20 door lid: velvetee
N merci ma chérie, c'est un passage depressif, si cela ne va pas mieux d'ici la semaine prochaine, j'irai voir mon médecin. I love this too shall pass :) 
11 nov 20 door lid: velvetee
Diana 😘  
11 nov 20 door lid: velvetee
Haha Chris, you are sure my favourite troll here! Thanks for the support. Love your wisdom, a no brainer lol 
11 nov 20 door lid: velvetee
C’est une bonne idée. Le stress et la dépression peuvent nous briser. Je prie pour que tu trouves l'amour et la paix. Je suis là si tu veux parler. 
11 nov 20 door lid: newnamewhodis
I'm so weak today 😩 mybe 2h of sleep. Can't work out. 
11 nov 20 door lid: velvetee
I suggest you see a doctor and discuss your problem with a professional. You don't have to do this by yourself... 
11 nov 20 door lid: John10251

     
 

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