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Spent the last week in the 233-234 range, but did some good exercise today and got back down to 231.0. That's still higher than a week ago, but the struggle continues!
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104,8 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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2233 kcal
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Vet: 90,52g | Eiwit: 129,11g | Kolhy: 79,22g.
Ontbijt: Water, Coffee. Lunch: Giant Eagle Whole Raw Almonds, StarKist Foods Tuna Creations Ranch, Margherita Hard Salami, Coca-Cola Coke Zero (Can). Diner: Red Table Wine, Soleil Berry Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Margherita Hard Salami, Premier Nutrition High Protein Shake - Chocolate, Nordic Nut and Seed Bread, Coca-Cola Coke Zero (Can). Snacks/Andere: Whiskey, Whiskey, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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3816 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 16 minuten, Fitbit - 23 uren en 44 minuten. meer...
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Gewichtstoename van 0,9 kg per week
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