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Low cal day but no further weight loss. Will hope for a little more in the morning. Had a nice 375 calorie workout. Also great blood sugar reading of 95.
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101,7 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
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1086 kcal
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Vet: 36,10g | Eiwit: 81,24g | Kolhy: 109,50g.
Ontbijt: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Parmesan Cheese (Grated), Green String Beans, Sweet Potato, Salmon. Snacks/Andere: Pears. meer...
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2807 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 42 minuten, Slapen - 5 uren, Rusten - 18 uren en 18 minuten. meer...
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gewichtsbehoud
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 Reacties
I'm sure you will be down in weight tomorrow, I can be a pound down overnight (from what I weigh when I go to bed) I think I weigh too often - lol. Obsessed, not me! Glad your blood sugar was good, 'cause that's important for so many things.
05 sep 13 door lid: sarahsmum
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