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Last day of big eating to round out our 'Lost August'... dropped 2.5 today to hit 231.1. Hope to lose more than 10 lbs. this month as much of this weight was recently packed on. Let's see how we do.
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104,8 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
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2725 kcal
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Vet: 134,62g | Eiwit: 68,07g | Kolhy: 328,89g.
Ontbijt: McDonald's Breakfast Burrito, Bananas. Diner: Vinaigrette Dressing, Mixed Salad Greens, Sweet Potato, Baked or Broiled Salmon. Snacks/Andere: Skinny Cow Low Fat Ice Cream Bars - Fudge, Boulevard Unfiltered Wheat Beer, Safeway select walnuts covered in dark chocolate. meer...
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2548 kcal
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Activiteit:
Slapen - 8 uren en 30 minuten, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 5,8 kg per week
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 Reacties
Back to business today, both work and diet! I am HAPPY to report 190 lb today. Can you hear the band playing in the background :) Hope work is easy and hope you can put family issues out of your mind for a while.
03 sep 13 door lid: sarahsmum
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