Gewicht registratie (niet in logboek) voor 26 oktober 2020
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81,3 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1624 kcal
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Vet: 51,43g | Eiwit: 128,29g | Kolhy: 165,64g.
Ontbijt: Philadelphia Original Cream Cheese, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate. Lunch: Equate High Performance Protein Shake - Banana, Great Value Saltine Crackers, Hormel Compleats Meatloaf with Potatoes & Gravy. Diner: Barber Foods Broccoli & Cheese Breaded Raw Chicken Breast, Great Value Tater Tots. Snacks/Andere: Snyder's of Hanover Pretzel Rods, Frigo Light String Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Trader Joe's 4% Cottage Cheese. meer...
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2270 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Cardio - 9 minuten, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
26 okt 20 door lid: -Diablo
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Issues here too. I tried commenting and it wouldn’t post. Trying again 🙄
26 okt 20 door lid: wifey9707
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It fixed itself so I deleted my journal entry about it needing to fix itself. :)
26 okt 20 door lid: davidsprincess
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Thanks, Diablo- all with waffles and pizza and cheesy bread- in normal portions of course. 😉🏋🏻♂️💪🏻
26 okt 20 door lid: davidsprincess
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nice - hope you and the family are well
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26 okt 20 door lid: br_e_co
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Yay for enjoying yummy food in moderation!!! 👍❤️💪🤗
26 okt 20 door lid: melissatwa
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Isn't it great when you see losses while enjoying your favorite foods?
26 okt 20 door lid: LaughingChevre
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Dude- believe me- I got enough skin to make 3 coats. 🤢
26 okt 20 door lid: davidsprincess
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Yes Melissa and LC! So excited!
26 okt 20 door lid: davidsprincess
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I know! That's what I was thinking when I wrote it. Jame Gumb.
26 okt 20 door lid: davidsprincess
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26 okt 20 door lid: John10251
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davidsprincess's Gewicht Geschiedenis
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