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I had hoped to hit 188lbs today, but, no 😒
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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2436 kcal
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Vet: 109,86g | Eiwit: 122,59g | Kolhy: 174,38g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats (22g). Diner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Lay's Classic Potato Chips (53.1g), Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac. meer...
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2718 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
23 okt 20 door lid: liv001
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23 okt 20 door lid: John10251
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but for real. it's a pound away. that's still awesome!!
23 okt 20 door lid: one.point.O
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@liv001 - Thanks! 🙌🏾 Let's see what happens next week... 😉
23 okt 20 door lid: adefwebserver
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@John10251 - I am feeling the pain! 🤣
23 okt 20 door lid: adefwebserver
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@one.point.O - Thanks! Yes, better than a 'gain'... :)
23 okt 20 door lid: adefwebserver
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23 okt 20 door lid: chesgreen
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23 okt 20 door lid: adefwebserver
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Have a great day Adef and I have to say that I love ribs and could easily overeat them!
23 okt 20 door lid: Ireland-83
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You are a dedicated fellow! You get it done! Also, I wanted to say I really like your avatar! 👌
23 okt 20 door lid: melissatwa
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@Ireland-83, @melissatwa - Thank you so much for the support!
23 okt 20 door lid: adefwebserver
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Life IS good!! Even in 2020. Important to remember that.
22 dec 20 door lid: TomLong
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22 dec 20 door lid: adefwebserver
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