|
Down to 229.3 after an evening of steak and red wine. Some dehydration probably involved, but I'll take it.
|
104,0 kg
Tot nu toe verloren: 43,4 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1519 kcal
|
Vet: 66,34g | Eiwit: 142,40g | Kolhy: 88,05g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Diner: Coca-Cola Diet Coke, White Rice, Crab Rangoon, Egg Roll with Beef and/or Pork, Beef and Broccoli, Soleil Berry Sparkling Water, Dr. Pepper Diet (Can), Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
|
|
2426 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 50 minuten, Fitbit - 22 uren en 10 minuten. meer...
|
Gewichtsafname van 1,8 kg per week
|