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I know exactly what I did, 3 parties, 2 birthdays,
pasta potatoes, bread, dips, mayonaise, oils and dressings, snacks and salty nuts, and even chocolate whipped cream, and wine.
everything I hadn't touched since June.
and I ruined my carefully constructed eating window, even eating quite late in the evening, and snacking round mealtimes.
I can honestly say it didn't even feel that good
and I wonderd why I do this, then realised I don't even LIKE doing this,
So from taday I stop.
Starting on how I DO want my diet and lifestyle to be.......
NOT falling for the one I know but don't want anymore.
so I'm back on track today........ I hope
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61,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,5 kg per week
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