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Got to 227.5 the morning after a 2400+ calorie day that included a happy hour and a bag of pork rinds very late. Probably some dehydration involved. I'll take it.
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103,2 kg
Tot nu toe verloren: 44,2 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 43,52g | Eiwit: 156,84g | Kolhy: 58,78g.
Ontbijt: Water, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Monster Beverage Zero Ultra, Cauliflower , Egg. Diner: Premier Nutrition High Protein Shake - Strawberries & Cream, Colavita Extra Virgin Olive Oil, Coca-Cola Coke Zero (Can), Cooked Carrots, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream. Snacks/Andere: Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. meer...
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2605 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Fitbit - 23 uren en 10 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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