|
Fasted on a Monday after 1300 calories on Sunday. Lost some water weight and ready to hit the week. I'm going to use Mondays and Fridays as alternate fasting days if I get too far above my calorie target (I did Wednesdays throughout September).
|
104,6 kg
Tot nu toe verloren: 42,9 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
23 kcal
|
Vet: 1,27g | Eiwit: 1,60g | Kolhy: 0,53g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Diner: Soleil Berry Sparkling Water, Water. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
|
|
2299 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Fitbit - 23 uren en 53 minuten. meer...
|
Gewichtsafname van 0,3 kg per week
|