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I eliminated my protein powder during the week, but, when I looked at my protein numbers they were not reduced much (because other food I consume also has protein).
So that experiment was a bust.
Unless I go 5 days of low carb it looks like I will hit 190lbs+ I don't want this, but, I have bigger issues in my life to be concerned with right now...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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2429 kcal
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Vet: 152,77g | Eiwit: 111,95g | Kolhy: 115,68g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Scrambled Egg, Cheddar Cheese, Kiolbassa Polish Style Smoked Sausage, Lay's Wavy Original Potato Chips, Great Value Chicken Cheddar Broccoli Bake. Diner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Atkins Endulge Peanut Caramel Cluster Bar, Zenify Zero Sugar, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac. meer...
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2898 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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